Here is the first installment of a series of Wednesday Workouts:

Set 1:
Run 800m
10x Ground-to-Overheads
15x Dumbbell Swings
20x Ab Mat Situps

Set 2:
Run 600m
20x Ground-to-Overheads
10x Dumbbell Swings
15x Ab Mat Situps

Set 3:
Run 800m
15x Ground-to-Overheads
20x Dumbbell Swings
10x Ab Mat Situps

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