Tom Holland is an exercise physiologist committed to helping people better their lives through fitness and through his message of “Believe in Yourself.” He has encouraged and coached thousands of people to reach their fitness goals; from losing weight to climbing mountains, running marathons and completing Ironman triathlons.

Tom is the author of Beat the Gym: Personal Trainer Secrets Without the Personal Trainer Price Tag [William Morrow 2011] The Marathon Method [Fair Winds Press 2007] and The 12-Week Triathlete: Train for a Triathlon in Just Three Months [Fair Winds Press 2005].

He is the host of the 10 DVD series Supreme 90 Day, co-host of Herbalife’s 12 DVD fitness program and the Abs Diet Workout.